Statistics show that the average size of a male organ of 12 to 18 centimeters is.Also, we can say that more than 50% of men, penis parameters fit in the box.
But so that the statistics did not speak and did not say the doctors that this size was quite normal, many men are looking for ways to increase penis.
With the help of surgical intervention, a penis increase is allowed for 3-5 cm, but what if it is not possible?How to increase the size at home and what methods will help in that?
Kegel technique
Arnold Kegel, who discovered a special LK network, brought a new way to increase the penis of the house.Its technique is simple and easy to perform.In addition to increased, exercise allow you to improve the erection, as well as experience more orgasm.
But to get involved in training, you need to find such a muscle.It won't be hard for someone to find him, the main thing is just to figure out what it's about.
The man, who is in the process of urinating, should stop in the middle of the process and feel the same muscle.In words, it is difficult to explain, but in practice each of the men will feel his thought.
Exercises dr.Kegel, which allow the increase in the genitals, are performed as follows:
- In one minute, you need to compress quickly and relax, the muscles found.Every day, the duration of exercise must be increased, while trying to increase the duration of compression.
- Prevent muscles gradually, that is, squeeze it for a few seconds, then relax.Then squeeze again, but already stronger, relax.And with each compression, increase the load on the muscle.
- It is necessary to squeeze the muscle as soon as possible.Once a man reaches maximum tension, you have to relax and relax deeply.
Definitely from the first training at home, everything will turn out that we wouldn't want.But working every day, you can achieve incredible success.At the same time, thanks to such training, problems with premature and uncontrolled ejaculation will leave men.
There is no little importance that you can train at any age.Many doctors recommend Kegel's technique to their patients, noting that those who are really trained regularly reach an improved erection and can extend sexual intercourse as more time.
Kegel technique in the process of urination:
- When you go to the toilet, it is necessary to push the liquid current by force.
- About medium, you need to stop abruptly and compress the pelvic muscles tightly.
- Then continue pushing the liquid by force, as possible.
- Stop again.
Doctors are recommended for one toilet trip, to perform 1-2 stops.At the same time, such exercises work best without standing, but in a seated position (better to do it at home).
Male reviews practicing Kegel technique have achieved significant results.On average, in a period of 3 months to 6, the penis increasing is 1.5-2 cm, while about 1 cm and the range will increase.
Cream
In the modern world, various specialized tools (cream, fats) are made, allowing you to increase the penis at home.
However, not each of the men know that the use of cream will bring additional bonuses, as persistent erection and long sexual intercourse.
The composition of the cream includes natural substances, helpful trace elements that allow you to increase blood flow into pelvic organs, as a result of which penis grows and strengthens.The composition of special creams includes the following components:
- Trietanolamine increases sex time, helps to control ejaculation.
- Hydrolysis of the protein amino acid, provides the growth of the length and width of the penis.
- ELASTIN-COLAGEN complex improves soft tissue elasticity, adding a penis sensitivity.
To get the best effect, it is better to combine creams with various pennis stretching exercises.The following results can be achieved in such symbiosis:
- Sexual endurance increases in 3 times.
- For one sexual intercourse it can be up to 1800 friction, instead of 120 times.
- The penis increases in length and becomes thicker.
- Persistent and strong erection at the most important moment.
- The duration of orgasm increases.
Men who extend their cock advise causing cream after the penis warming.It's, before you rub it in your penis, you have to make warm compression on the penis (about 5 minutes), then rub with light massive movements.
The first results will be noticeable after the week of regular use.In some men, the increase was only 1 cm, and for some more of more than 3. Unfortunately, it is impossible to determine exactly what time and in which speed will grow.
It all depends on the individual characteristics of men, as well as whether it complements the cream with any special training, whether the crown adheres instructions for use and so on.
Penis increase gel
There are no hormones, synthetic components, artificial flavors, different colors and other harmful additives in these means, so you can't be afraid of unwanted reactions in the form of allergies.
In addition, unlike other different tablets and capsules that allow you to increase the penis, GEL operates only at the local level, does not penetrate the total blood flow, and in no way affects neighboring organs.
What is important, can be applied not only at home, but also use at work and elsewhere, leaves no stains on clothing.
Gel's composition includes the following herbal components:
- Goryanka contributes to a strong erection, raises the potency.
- Poppy improves male strength.
- Lichen causes cell cell division, speeds up metabolism and improves local blood supply.
- Thistle contributes to the production of testosterone.
- Elastin will increase the sensitivity of an intimate organ.
The product of the product use depends on the target.If a man wants to increase the size for 1 cm or slightly higher, then 1 month will be sufficient.
But, as a rule, all men want 4 cm or more.Therefore, you will need to be patient and use regularly until size does not become satisfactory.
Already during the first application for genitals, man will feel comfortable penny-made - it means that working powerful active substances began, penetrating the cell level and contributions to penis growth.
Penis massage
Equally effective way to increase the size of the penis is his massage.There are many ways, techniques and techniques, its application.It is worth considering the most efficient ones that can be performed at home.
It is important to note that the penis massage also extends, so don't forget about warming the penis.
Penis massage with lubricant:
- Apply a lubricant or special gel to a male organ (another option is preferable, because double exposure - stretching and penis growth gel).
- Bring a member to the state of the erection, making movements by hand from bottom to top.
- Pull the extreme penis flesh down, then return it back with Massing Movements.Repeat several times.
- Change your hand, massage a board from bottom to top.
On average, in order for exercise to increase the size of the penis, it should be 30-60 movements for the entire procedure.With each training, it is necessary to add 10 accesses.Approximate time spent at the session is 20 minutes.
Such an exercise can be done without lubrication.This option will no longer be pierced along the penis penis.The best time to execute, so that size increases - morning, immediately after waking, because in this period the level of testosterone in the body is maximal.
Exercise with which you can increase the size of the penis head:
- You have to start by heating the penis and then dry it.
- Press all your fingers on the head of a male organ, freeze in this position for 10 seconds.
- At the same time, you can compress the base of the phallus base, which will further improve blood flow.
If it appears over, discomfort or even pain, capture must be set weaker.It is best to perform such a massage several times a week, 15 minutes.
Male reviews that combine massaging and special creams indicate that the first results can already be noticed after 2 weeks of regular training.
In addition, you can add a special device to the usual exercises with your own hands - a vacuum pump that affects the soft tissue of the penis, as a result that increases its size.
Other magnification methods
In addition to the above methods that can be performed at home, there are other methods of increasing Article:
- Jelking technique.
- Manual correction.
- Orthopedic drug extension.
- Eirective rings.
Jelking technique is based on the stretching of the penis, there are several ways that allow you to achieve the desired effect.
Manual correction is a technique similar to massaging.However, little differs because of special movements.Performing, you can achieve a significant increase in penis.
In any case, from many efficient and efficient methods you can find the one that will surely help.If nothing happens with the help of a single option, the method may be simply not suitable, you have to move forward and look appropriate.