On the Internet you can find different methods of increasing male dignity, but they will not all be effective if you do not monitor your diet.Since it is exactly what a person uses does not depend only on his health, but also the size of the Children's Organ.Therefore, every man should know what contributes to the growth of penis, and we will consider healthy and harmful products.
Tips of General Diet
Food for the growth of the penis should be in order, the person will need to follow certain conditions.
Since it is necessary not only to balance your diet, but also take into account some functions to achieve results.
First, you need to use food that are useful per day useful for men.
Because if you don't eat them regularly then it won't be an effect.
It is worth leaving harmful food if possible, because it negatively affects the condition of the penis.
For example, some products disrupt the circulation of blood, which is why the potential is weak and stagnation.
To prevent such a result, it is enough to turn off non-plaked substances.
It will be necessary to use physical exercises as an accessory.The load is essential in order to strengthen health and increase the size of male dignity.
Exercises should be complemented by a regular diet, and then the result will not be long in arrival.
Of course, it is best to combine several ways at once, if you want to see the effect faster.For example, you can additionally wear an extension.But, in any case, the food should be correct.
Useful products for the growth of a male organ
There are certain products that positively affect the growth of the penis, because they have the necessary vitamins and minerals.They have a general effect of strengthening, improve erection and normalize sperm quality.
Therefore, each man must know which products will be useful to him, even if you do not want to increase the size of the penis.
What is health for men:
- Honey.This tool is used more than one century to increase the penis.It includes the necessary elements in traces and amino acids, thanks to the fact that the general effect of strengthening on the body is, and inflammatory processes are eliminated.A person needs to eat 1 tablespoon of honey every day to increase the mobility of sperm and normalization of erection.
- Nuts.They do not just clarify the mind, increase performance, but also affect the size of the penis.In particular, walnuts are useful, which are easy enough to buy.They have a ioda that improves metabolism, and there are amino acids.Thanks to this product, man will be able to return the reproductive function.
- Sesame.Many could notice that they add it to the inhabitants of eastern countries to many dishes.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.Moreover, with regular use of the body begins to better produce testosterone.The power of erection and the size of male dignity depends on this hormone.It is recommended even than adolescence for adding seed sesses so that in adulthood man does not experience problems with the size of the penis.
- Buckwheat cough.It is extremely easy to buy and cook, so this cereal should be served regularly on the table.It is considered one of the most useful, so it often enters many diets.Buckwheat is a source of b-carotene, as well as ascorbic acid.Saturate the body with iron and other elements.Therefore, this porridge contributes to complete development, and also helps influence the size of the penis.
- Seafood.They should be involved in a diet of any person, because they are the teasers of the body with iodine and other valuable trace elements.At the same time, they are aphrodisiacs, therefore encourage hormone production, improve attractiveness and expand erections.If you use regularly, then it will be possible to lower cholesterol levels, activate your bloodstream and make more penises.
- Fresh vegetables and fruits.They must also be present in the diet.Fruits and vegetables are the main source of vitamins, so generally positively affect the body.For those people who want to increase the penis, it is important to use vegetables and fruit in fresh form every day.
- Dairy products.Milk is considered a source of amino acids, and they affect the size of sexual advantage.It also produces a cultivation body with calcium, which improves immunity and helps fight disease.Therefore, they should also be added to your diet for normalizing the male function.However, they should be used regularly if you really want to see the result.
Of course, it is not necessary to eat all the above products on the same day.However, at least a few of them should be present in everyday diet.Then it will quickly notice how sexual function improved.
The main thing should not stop eating right, otherwise the score achieved can disappear fast enough.
Hazardous products for male potency and penis growth
As already mentioned, one must remember which products, inflicts harm to the reproductive system.Because if they stay in the diet, it will most likely be insignificant, or will not appear at all.In case a person is seriously configured to improve the sexual function, he must forget the harmful ingredients.
The list of the most regular food is:
- Alcoholic beverages.Each drink person can notice how the erection is weak because of alcohol.At the same time, alcohol neutralizes the benefit that the ingredients needed for the body bring.It is therefore better to turn off completely from your diet or at least minimize.
- Sugar and salt.Of course, it is quite difficult to leave them, but consumption can minimize.For example, if a person drinks tea with sugar, then you can forget about such a habit.
- Beer.This drink is not useful for male health, if only because of the reason it leads to the accumulation of phyto estrogen, which are replacement replaced for women's sex hormones.
- Canned food and smoked.They have a large amount of salt as well as various preservatives.Therefore, disrupt sperm synthesis and generally negatively affect the body.
- Caffeine.Increases estrogen production and negatively affects Testosterone.Therefore, drinks with her should be drunk, if you want to strengthen sexual function.
- Bakery.Contains components that are harmful to potency.They include yeast, acids and sugar.
- Any cute food.They should again be excluded because their composition contains a large amount of sugar.
Given the above information, you can correct your diet and positively affect men's health.However, only this should not be limited, it is recommended to consider other methods of penis increases.Among them are enough options that will help at home to normalize the male function.
Other penis increase methods
There are many methods that help influence the length of the penis.Some change size of only 1 cm, and the other for 4-5 cm.Naturally, any method requires regular use, so do not count on the current result.
Experts recommend a massage, called "Jelking".
In this case, it will be necessary for the penis to stretch with your hands for 30 minutes to an hour, and you should repeat for several months.However, this technique helps increase penis by only 1 cm.
Extensions are also recommended for people who want to strengthen sexual function.In this case, the male body extends, which stimulates the formation and growth of additional tissues.
You should wear a device for 3-12 hours each day and at least six months.Then it will be possible to increase the organ for 4 cm.
There are also different medications that also contribute to the growth of penis.However, they are not recommended to be accepted without consulting experts, otherwise you can harm your body.You must use with caution and strictly as directed.