Penis size is one of the foundations of a stable psycho -emotional state of man.The feeling of "a small penis" complicated life.There is a weak social adaptation, distorted season.The risk of depression is growing.
Existing various methods for increasing penis changes the sex side of life for the better.It is important to study each and, paired with a doctor, (!) Choose a secure, efficient option that is suitable for physiology, resources and time.
The most effective ways
Sexologists identify a number of the most effective ways with which the penis is really achieving:
- Physical influence, genital exercises;
- National recipes;
- Creams, fat;
- Gels;
- sprays;
- Surgical intervention;
- additives with high biological activity and other medications;
- nozzles;
- Special devices.
Practice
Classification of the NUP-REUPUPERS (natural increase):
- Massage manipulations;
- Jelking;
- stretching;
- masturbation;
- Methods of Aaron Kemmer;
- Kegel techniques.
Massage
There is potential for growth in the penis structure.Its grounds are spongy bodies that correspond to massage stimulations.The right hand movement increases blood flow.There is an expansion, penis growth.
Massage techniques with 100% performance:
- Tao.He studies his penis head.Fingers are fixed in the ring (ok-glue), applied to the penis.The movement leads towards the foreskin.Save slow tempo, same pressure.Stop towing for 10 seconds near your head;
- Uli (Julia).Working technique causes a change in the thickness of the organ.EXTENSION MEMBER 75-80% BUNCH with your hand, squeeze for 40 seconds.Then, 10-15 seconds, the griping is relaxed.Exercise is duplicated at least 5 times;
- Double floss.Method for progressive thickening of works when man achieved the first progress.Squeeze the trunk with one hand, and the other around the head.At the same time, 2 captures compresses and unbuttoned 30-60 seconds.The frequency and duration of installation depends on the preparation.This is not for beginners.
Regular massage The basis is a promising increase in length up to 7 cm, and volume - up to 3 cm.
Jelking
Jelking techniques reminds of massage techniques.The efficiency of production is based on the same physiological mechanisms (the growth of caves and lacuns of the penis).
Jelka Variations:
- Dry.The flu is placed on a penis with the entire hand.The movement is from the root to the head.The hand is brought as close to Pubis as possible.After dragging "up", they change their hands and water in the opposite direction.
- Wet.Progressive Jelk helps to do in length and scope.The technique uses a cloth or towel dampened in warm water.They are wrapped in the children's organ.
- With grease.The member covered with a thin layer of lubricants.To complete absorption, they are wrapped with a volume, slide over the entire length.The penis is leading to low excitement.The movements are repeated without excess pressure, no power is required here.Approximately 100 times at the beginning of the training.With experience (after 4 weeks), the set is taken in a set about 200 times.
Stretch
Training in the form of stretching is most heated to amend the length of male dignity, but the thickness can be reduced.
Manual growth is done as follows:
- Man sits in a convenient position;
- The barrel is heated for warm palms.At the beginning of the set should not be erection;
- The penis wrapped around the head per head.With moderate pressure, they carefully withdraw from themselves in different directions: forward, down, right and left;
- Movement in each direction, dispose of a barrel at the conciliation in 10 seconds, without pain;
- After exercise, the grip slowly weaken;
- The break is arranged for 10-15 seconds, they repeat access.
The number of repetitions is 15-20.
Masturbation
Regular masturbation modernizes the penis if you need mild progress + 1-2 cm.The result is based on the stabilization of the local blood flow.The expansion of small arteries is basically all methods of changes in parameters of male dignity.The bonus method removes discharge, gives psycho -emotional satisfaction.
Exercises Aaron Kemmer
Smart Kemmer published a book on the topic of the article anatomy.The author reveals myths, characteristics of the phallus structure.Lights up factors that affect an erection, size.The publication is dedicated to the possibility of increasing a member based on the experience of Kemmer and its similar people.
After reading 160 pages, man will fully study his body and his spare possibilities.The book will learn how to measure the penis and how to affect the parameters at home.After making friends with Kemmer techniques, you can save the result for a living.
Exercise
For growth of dignity
Kegel came up with how to strengthen the pelvic diaphragm muscles.Man's task is to determine the desired muscle and achieve concentration.The search for the diaphragm is simple.Just stop and continue urinating.In the process they feel the muscles with which they work on the growth of the penis.
Kegel Top Equipment - Start / Stop Training.This is the daily tension of muscle promotion.It is taken for each movement in 1 second.The number of repetitions is from 20. gradual progress increases to 50, 100 times.
Another popular exercise is done anywhere and in any clothes.It is enough to just alternate the contraction and relaxation of pelvic muscles.The difference with the Start Stop technique is that every movement is delayed for 3-5 seconds.
National medications and grandparents
Traditional medicine is rich in life hacks that change the dimensions of the male trunk.
The most populated way is NaCl.Most effectiveRecipes with soda:
- Concentrated bathroom.In a wide, high glass (or other similar container), warm water is pouring out.Scare 15 gr.Soda.Penis gets dipped in a solution for 15 minutes;
- peeling.The barrel is moistened with clean water.Gently, with massaging movements, rub a member along the entire length.Work without pressure so that it does not injure sensitive skin;
- compressor.Soda pours evenly on a clean bandage.The material is humid (it is appropriate to do so from a spray gun).The penis is wrapped 15-20 minutes.You can't cover your head with compresses.
Some plants and plants change the size of the penis in 6-12 months.Such recipes are popular:
- KODRAČA.5 g seed seed with cold water, boiled for 10 minutes.The warm composition PY is 100 ml three times a day.After 3 months, the elasticity of tissues will increase by 2-3 times;
- Honey and Ginseng.Up to 30 gr.Pure honey added 350 g of a poiled ginseng root.The mixture is insisted for 2 weeks.The product is eaten three times a day on a teaspoon half an hour before eating.This will explode with a potent, Libido will give serious preconditions for subsequent length growth;
- Ginseng.20 gr.The root rubs.200 ml of 70% alcohol is pouring into Gruel.The mixture was left in a week and used for 20-30 drops.Frequency - twice a day 30 minutes before eating;
- garlic.200 g is volumed into the meat grinder and pour 200 ml of alcohol.Put 10 days in the dark corner.Take 25 drops twice a day for 90 days.Garlic is a well-known blood circulation stimulator;
- thyme.100 g is taken on a glass of boiling water and insists until it cools completely.Take twice a day.The correct drug for potency and better tissue stretching;
Medical product - Vaselin is used for fast modernization.He was introduced under the skin of the injection member.This is painful.After the proceedings, the barrel is treated with a weak solution of potassium permangers.There is a risk of migration of Vaselina on the penis, which will have to eliminate the surgeon.The result is unstable, dangerous, risky due to the high risk of infection.
There is a bicycle that the penis increases the iodine, but it will not cause nothing but the skin.
Alternative ways:
- LaundryReplaces the shower gel.Alkali irritates the skin.In tandem with manual techniques while swimming works for length length.The soap foam increases blood flow, causes an increase in the volume of the cave;
- Sandal essential oil.Apply after swimming when pores defeated.15 Drops are applied to the base of the penis, scrotum, scrotum.He rubs slowly until he is completely absorbed.The course on the basis of essential oil lasts a year, but after 4 weeks the first results were visualized.
Nepper property has exotic methods:
- Bee bite.The poison of bees repeatedly increases blood flow.The method expands the boat that feeds the member.Bonus improves blood resolution.In the implementation, it looks like this: caught a bee, put in the bag, the penis is lowered here.The insect is paraised.An organ in.The sting is removed by tweezers and massages the barrel for the uniform distribution of bee excretion.The operation of the operation is up to 2 times per week.The art growth apiterapy begins with one bee and gradually brings their number to 10;
- only -hhnoza.As Freud said, Samoihnosis activates the pituitary pituitary, which leads to an increase in androgen synthesis.This is an important brick on the member increase.Sam sex is built on psychosomatics, so it is not worth ignoring this aspect.The category includes hypnosis, conspiracies;
- Fatty acid- dangerous option.Some bodybuilders are loved drugs not -analysis.Its structure creates an artificial, unmarried volume of tissues.Syntol Bubbles were formed inside the body.The product is integrated deep into the fabric of penis injection.Risks: Toxicity, infection, the complexity of the administration.Not recommended to go to the experiment.
For the growth of the band, the length is important super food.Food is enriched with a series of products:
- Greg and cedar nuts, almonds- bomb with vitamins, trace elements, improves metabolism, sperm quality;
- Chicken eggs- are needed for the correct development of the reproductive men;
- citrus- Multiply sperm, increase the activity of germ stations;
- Oyster- natural aphrodisiac;
- oatmeal- increases androgen;
- Brussels sprouts- expands caves of cavernous bodies, activates cell division;
- Papaya- is responsible for skin elasticity;
- garlic- He sends Allicin in the cell.This is a healthy blood circulation, penis upgrade and improvement in erection.
Penis spray
Among local staples for modernizing volume, length, special spray earned the best grades.
Its strength consists in a unique formula:
- Active pectins;
- Mineral cocktail;
- muscat;
- Chamomile oil, patchouli;
- Guarana.
The daily integrated impact changes the penis in 30 days.Barrel grows 3-7 cm long and 1,5-2 cm thick.Spray increases sperm quality.Provides pleasant physiological bonuses: long-term coitus, strong organic sensation.
Genital operations
Surgery is good in being able to increase a member of a man in 20 and 50 years.
In medical practice, penis size is changing thus:
- Ligamentotomy.After spinal anesthesia, the doctor dissects the ligament.Access - cut on the scrotum.Rehabilitation is 20 days before the seam removal, 25 - after.Increasing is related to the physiology of a particular organism.Men get + 1.5-5 cm;
- Lipofilling.Fat tissue is given under the skin of the penis.The material is taken from the body of man (buttocks, hips, bottom of the abdomen).The thick filler changes to +5 cm thick.The method is minimal, there is almost no risk of refusing.After injection, there is swelling, then everything is renovated quickly.Summing lipophilication is its fragility, the procedure duplicates every 1.5-2 years;
- implants.Silicone inserts add +5 cm to length.The implant is located under the skin.Work time - 45 minutes;
- Implanting balls- He works on increasing diameter.Hypoalergen balls are implanted under the skin.The location is unstable, but there is a trick - a friend stimulation during sex;
- Phalloplastic.Returns features, penis forms in the most difficult cases.Used in diagnosis of micropenia.The body is created almost from zero.The operation is overall, with prosthetics.If necessary, the surgeon adjusts the head;
- Muscle transplantation.It is performed under general anesthesia and lasts up to 3 hours.The surgeon pulls the skin from the penis, wrapping a cavernous body with a muscle lid.Was taken from a man in the abdomen.Increase from +4 cm.Rehabilitation of 15-30 days, depending on the speed of recovery;
- Phalloplastesion.Denture is introduced in the penis structure.It can be one, two- and three-component.The choice depends on the form, purpose and appreciate.The operation is performed under general anesthesia.It lasts 60-120 minutes.Rehabilitation lasts 1.5-2 months.
The surgical increase in penis is extreme, expensive measure.Respend to this because of whim and for far-reaching complexes - not worth it!
Preparations and dietary supplements
Size correction is achieved by a group of funds:
- hormones;
- tablets;
- Vitamins.
In growth, 2 hormones work:
- Somatotropni- Makes the whole body growing.Used under the supervision of a doctor.Corrects the size of the penis, but that is not the only indication;
- Testosterone- Average increases the penis by 2 cm.Androgen prescribes a doctor.During the therapy, he supervises blood hormone concentration.
The non-hormon tablets are often used:
- Oval red tablets built on herbal components, aphrodisiacs.Turner Perevood, Muira Puam, Epimedium, Biloba work on the growth of penis to +5 cm;
- A natural dietary supplement in the form of a capsule.The basis is gray, muira puama, arginine.Increases the pipe for 30% of the initial length;
- Blue tablets successfully complement any manual.They have bioperin, ginkgo, red ginseng, tissue improvement.The reception takes 2 months.
Vitamins to encourage penis growth:
- D.- Contribution to potential, bones, muscles.As the bonus starts the growth of muscles entering the art structure;
- C.- useful for blood circulation and caves filling;
- B6- Improves cum composition, male androgen synthesis, which affects growth.
Nozzles
Penis jet is a solution for current but upgrade of short techniques.No contraindicates.Adds brightness to sexual contact.Nozzles are taken to extend the penis, increasing its width or correction of all parameters at once.
Types:
- Open -He leaves a bare head, with all tactile pastries, sensitivity.Increases diameter;
- Closed -The barrel is completely hidden, increased by the extent, length.
Materials:
- CyberCRO- Advanced option, 97% repeats natural skin;
- Silicon- Suitable for allergies, requires care;
- Latex- Cheap, in the mood for care, otherwise it will quickly lose suitability for use.Specifically in tactile perception, so unpopular.
Equipment:
- Balls;
- Spikes;
- Vibro-pulse.
Super-Power nozzle is a current increase in length up to 10 cm and thickness up to 4 cm.
Help pumps, devices and devices
Member Modernization Appliances:
- pump- It consists of cylinders, pumps, latex, or rubber waves.The pressure is regulated by the valve, pressure pressure.Gadget creates negative pressure.Within the cylinder, blood flow goes to a member.Gradual expansion, spongy bodies grow;
- Extender.Stretching fabrics.It consists of a ring and latches.Among them are metal needles.They share the distance for tissue tension.The devices are a belt, ignition and vacuum, which affect the price.The first growth results are obtained after 2 months.Total duration of carrying flow for at least six months;
- Wore.Disconnect the penis stretching ligaments, cave, sponging bodies.It happens with vacuum, waist, knife, with thrust.The elastic part is attached to the body.On the one hand, the tractor is attached to the device, on the other - the lid.Placed on the head.Progress length after use +4 cm;
- hanger(suspension of goods) - one of the easiest options, acts as an externender, but with a higher load.Around the head and roots, wrap the elastic bandage.Repair the terminal and hang the tank with load.At the beginning of the load - up to 500g.The load is slowly released.Feel free to hang 20 minutes, stretching fabrics;
- vacuum cleaner- Ordinary home device.It looks like a vacuum pump.Use 2-3 times per day 10 minutes.Training give thickening, extension.But technique can cause a serious injury;
- ExpanderWith great efficiency, fabrics stretches.Two months of regular growth of spending 2 cm long, diameter 1 cm.The maximum result is +4 cm.
How to achieve a better result
Success rules in NUP:
- Compliance with recommendations, instructions;
- Lack of attempts to progress;
- Medical consultancy;
- Combiners, combination of methods;
- breaks, rest;
- Continue exercises If lymph appears, redness, more comacters, pain.
What you need to keep
Every method is well studied.Doctors know the risks, contraindications.Restrictions in practice are combined on two lists:
| Absolute | Cousin |
| Age up to 18 years of age, from 60 years | Progressive inflammation of the pelvic authority, urethra |
| Drug allergy, materials | Damaged, injured dick leather |
| High risk to live, health with respect to chronic diseases | Penis break |
| Dear Diseases | |
| Deterioration of system pathology, prostate state |
Some penis modernization methods upset unpleasant side effects.
Side phenomena after surgery:
- Art swelling;
- Infection, seam divergence;
- Bleeding from the wound.
Hardware Increase Risks:
- edema;
- Damage, skin irritation;
- Muscle stretch;
- Barrel fracture.
You call badly:
- Nausea, vomiting;
- headache;
- discomfort;
- Reduction of concentration;
- digestive failures;
- Sleep disorders;
- Skin sharpen;
- A temporary increase in body temperature.
When not recommended to resort to increased
There are situations in which the use of growth techniques is not recommended.First of all, it is an organ size that reached 12 cm or more.Andrologists explain that the parameter is considered normal and average.
Guys do not advise to think about the correction of penis parameters ifAge to 18 years.The body develops, of course, cock also.An indication of stimulation is one - hormonal violations.
Choose a penis size change with a reasonable, with a reasonable assessment of each method.Attention is paid to its own body characteristicsand upgrade security.